Monday, 19 October
Every week a new study promises to fix your sleep, your gut or your heart. We read the whole paper, check it with a clinician and tell you what actually changes for you.
A recent study published in JAMA Network Open suggests that a diet heavy in ultra-processed foods may be doing more than just affecting waistlines;…
2 min readNobody pays to appear in a story, and we never recommend a product on a brand's word.
A practising clinician reviews each piece and flags anything the evidence does not support.
When we get something wrong, the fix and the date go at the top of the article.
The newest three from each of our busiest sections.
Sundays, 7 a.m.
The three studies worth knowing about, what they mean in practice, and one small habit to try. Free, and easy to leave.
The Sunday email
What we published, what the evidence actually said, and one small thing worth trying this week. Five minutes, once a week.
