Many women believe that maintaining bone health is as simple as taking a daily supplement of calcium and vitamin D. While these nutrients are certainly essential building blocks, healthcare providers at Aspirus Health are warning that relying on them alone is a common mistake. As part of Menopause Awareness Month and World Osteoporosis Day, the organization is urging women to look beyond the pharmacy aisle and incorporate strength training into their regular routines.
Christina Hacking, a physician assistant at Aspirus Health, emphasizes that preserving bone density and muscle mass through resistance exercise is critical for long term quality of life. According to Hacking, maintaining physical strength isn’t just about fitness; it is the foundation for remaining mobile, independent, and active as the body ages. By focusing on weight bearing activities, women can proactively protect themselves against the fragility often associated with menopause and aging.
The benefits of lifting weights extend far beyond skeletal integrity. Recent research indicates that consistent resistance training is linked to a lower overall risk of death, including reduced rates of certain cancers and cardiovascular disease. This suggests that strength training acts as a comprehensive investment in longevity rather than just a tool for preventing fractures.
Hacking encourages women to shift their perspective and view strength exercises as a vital preventative measure for their future health. Whether someone is just starting their wellness journey or looking to improve their current routine, experts stress that it is never too early or too late to begin building muscle and strengthening bones.
